I love Yogurt especially Greek style yogurt but unfortunately I can no longer eat it unless I want stomach cramps for days.

Recently there was a new Greek style yogurt that appeared & I wanted it badly, each time I saw it advertised I thought yep I’d love that, it would taste divine but I knew I’d be risking my poor stomach.

I’m quite good now at knowing what I can & can’t risk eating. My normal chicken kormas are out because of the cream & so now is yogurts. Which is a shame but it’s better that way than to suffer 24 hours down the line.

Obviously I miss eating good things like yogurt & I wish the companies made alternatives for those who can’t eat them. I’ve tried searching the shelves but there is no alternative out there. Maybe I need to write to them & pass on my thoughts then if they made an alternative I could finally enjoy a nice yogurt again. 


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