Beans. There are many different types of beans & in many different varieties: French bean/Green bean/Black bean/Baked bean/Soya bean etc.
The soya bean is the main bean in my daily diet. I found out last year that normal dairy milk was bad for me. I had been drinking it for years but when I began to get pains & cramps in my stomach which lasted a couple of months I knew something was wrong & went to see my doctor.
After keeping a food diary a food/lifestyle diary I had two answers 1. I had developed IBS 2. Milk had become my enemy. I only had milk in cups of tea & on cereal but it was really affecting me. So I changed my habits & turned to Soya Milk.
At first I was dubious of it as it does taste completely different to normal milk & it looks like cream but for me it’s been a godsend as I can now have my cups of tea & my cereal without any major side effects with my condition.
I’ve got used to having the Soya bean within my diet & I am finding it’s a much healthier alternative that appears to contain a fuller range of quality ingredients. So when I sit down I can now relax with a good decent cuppa & know it won’t harm me as I sip it quietly.